The Yoga Studio at Synergy PT

We run a variety of yoga classes on a weekly basis. Booking ahead is encouraged, walk ins welcome!

Please bring own mat, limited extras available.

$18/ drop in

Discounted Multiclass Cards Available

weekly Yoga Class Offerings

Monday yoga and Meditation with Alyssa 6:00-7:00 pm

A deeply nourishing self care experience that tends to the heart and soul as well as the body and mind. Each class is designed to meet you exactly where you are that day so that you can release tension, soothe and strengthen your nervous system, create space between your thoughts, and connect to your own inner Wisdom and inherent Love.

We will mindfully explore various yogic techniques such as breath-work practices (pranayama), movement and held poses (asana), stillness (meditation), sound healing (mantras), and hand seals/gestures (mudras).

No previous yoga experience necessary.

Come as you are.

Tuesday Align and Flow 6:00 -7:00 pm

Join Jake in a class that focuses on healthy alignment, setting your foundation and establishing the general form in your poses. This class is beginner friendly and informative for all-levels. Modifications and props will be offered and encouraged to help each individual maintain optimal alignment. Set the groundwork in which all poses are built upon, and have fun doing it!

Sunday Vinyasa Flow with Kelly 10:00 -11:15 am

Vinyasa is a flowing style of yoga where we link our physical movements with our breath. An invigorating, energizing and uplifting way to start your day and weekend! Join us as we work on our balance, strength, and core. 

All levels welcome

75 minute class

Vinyasa Flow with Suzanne Thurdays 6:00-7:00

4 week yoga class series

 Each class is an energetic and dynamic flow weaving together motion with conscious breath.

Each week will also have a different mindfulness focus.

My goal is for us to enjoy a serious practice but have fun with it at the same time and that students will leave class feeling strong, happy and empowered. Since this is not a beginner yoga class, yoga experience is beneficial.

MEET OUR YOGA INSTRUCTORS

Kelly

Kelly was introduced to yoga as a compliment to competitive tennis and running. While in recovery from illness and injury, her practice deepened and she was able to invite a more conscious awareness to the healing properties of yoga. As her mind, body and spirit grew stronger, she wanted to share that deep healing connection with others. Her classes are both challenging and nurturing while fostering a holistic awareness and appreciation for the meditative flow of vinyasa yoga.

Kelly completed Shiva Rea’s Vinyasa Flow Teacher Training program along with Power Pilates Mat Certification in New York City, Prenatal Yoga Teacher Training in Washington D.C., and Children’s Yoga training in Baltimore, MD and Alexandria, VA. Kelly teaches Vinyasa Flow, Prenatal Yoga, Power Yoga, Yoga for Athletes, Mat Pilates and Children’s Yoga.

While living in Baltimore, Kelly taught at several studios and rehabilitation centers. Since moving to the Ithaca area, she has taught yoga and Pilates at Cornell, Blackbird Studio, the Yoga Loft, Lakshmi and the Studio at T-Fit.

Vinyasa Flow Wednesday Evening

Saturday Morning Vinyasa Flow

Alyssa

Alyssa has a passion for sharing yoga with others and a conviction that yoga is a life changing pathway to inner healing, transformation and freedom. Along with the practice’s physical benefits, she believes yoga is a potent tool for developing self compassion, self awareness, personal autonomy and freedom of self expression. The deeper we connect with ourselves, the more authentically we can connect with, love, and show up for those around us.

She earned her 200 Hour Hatha/Vinyasa Yoga Teacher certification from Yoga Farm Ithaca in 2019 and completed their 300 Hour Kundalini Yoga Teacher Training in 2020. Since then, she has continued her education with training immersions in Yin Yoga, Restorative Yoga, Yoga Nidra, Qi Gong, and Meditation and is currently working to complete a second 300 Hour Advanced Yoga Teacher Training with YFI. 

She began teaching yoga in 2021 and finds so much joy in the creative process of designing and crafting classes to share with her students. 

Slow flow series

Meditation Series

Vinyasa flow

Jake

 Born in Scranton, Pennsylvania, Jake Panasevich received his degree in journalism from The University of Pittsburgh, where he also competed as a wrestler. Jake finished five yoga teacher trainings and has more than eight years of yoga therapeutics education. 

In recent years, he has specialized in yoga for men and professional athletes including those on the Philadelphia Eagles, the Philadelphia Phillies and The Philadelphia Union. In addition to teaching yoga classes, Jake is a lifestyle science journalist and a yoga and wellness expert. He taps into his access to world-renowned researchers by applying evidence-based medicine to a yoga practice. And he’s become an ambassador for research-driven lifestyle science. Jake is featured as a wellness expert in Business Insider, NPR, Harvard Medical School, Yoga International, Men’s Health, Huffington Post and Yoga Journal. 

Jake has developed a style of yoga that is accessible to men, those who are most inflexible, and individuals who have had injuries. His yoga style is accessible to everyone. Jake is known for his unwavering passion and efficient approach to heal, inspire and advance students. We know you will enjoy his classes.

Align and Flow

Yoga For Dudes

 Suzanne

Suzanne has had a personal yoga practice for over 25 years.  She completed her first 200 hour teacher training in 2014 in power vinyasa flow and finished another 300 hours at the renowned Kripalu Center for Yoga and Health, in the beautiful Berkshire hills.  She is an experienced yoga instructor, but is always the student yearning to learn more. She enjoys learning new techniques, skills and ideas to pass on students, for them to have an amazing and healthy life!

Yoga infuses her everyday life, not just while practicing on the yoga mat. It has enriched her life, making her stronger, healthier and happier. It brings Suzanne great joy to share this with others. Her yoga classes are for all levels, beginner to advanced. 

Vinyasa Flow